|
"-; +" f. 18.6; m. 31.0; w. 61.0; BMI 19.9
|
127.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
1447 kcal
|
Fat: 46.91g | Prot: 41.34g | Carb: 162.21g.
Breakfast: Van's Lite Whole Grain Waffles, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Aunt Gussie's Pecan Meltaways. Dinner: Smashburger Sweet Potato Fries, Farm Rich Mozzarella Sticks, Cabernet Sauvignon Wine. Snacks/Other: Cindy's Kitchen Yogurt, Cucumber & Fresh Dill Dip, Turkey Breast Meat, Apples. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|