Norman Victor's Journal, 16 February 2015

284.2 lb Lost so far: 0 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 72.41g | Prot: 169.31g | Carb: 116.90g.   Breakfast: Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder. Lunch: Spectrum Chia Seeds, Vega One. Dinner: Plant Fusion Plant Fusion - Vanilla Bean, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Garden of Life Raw Protein Chocolate, Calbee Snapea Crisps. more...

3219 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...