Weigh In record (no journal entry) for 16 February 2015
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189.4 lb
Lost so far: 5.7 lb.
Still to go: 59.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2015:
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1761 kcal
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Fat: 152.62g | Prot: 59.23g | Carb: 42.14g.
Breakfast: manteiga sem sal, Nestlé Creme de Leite, Café (Instantâneo). Lunch: Repolho Verde Cozido, Tomates, Carne de Vaca Moída (70% Magra / 30% Gordura ), Abobrinha Cozida. Dinner: Abobrinha Cozida, Carne de Vaca Moída (70% Magra / 30% Gordura ), Repolho Verde Cozido, Tomates. Snacks/Other: Royal Fermento em Pó Químico, adoçante, Qualitá Nozes sem Casca, Sococo Coco Ralado, Cenouras, Canela, Ovo (Inteiro), Óleo de Coco. more...
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gaining 0.4 lb a week
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