Weigh In record (no journal entry) for 21 July 2011
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2207 kcal
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Fat: 42.28g | Prot: 95.79g | Carb: 356.04g.
Breakfast: Sparkling Pomegranate Blueberry, Fiber One chocolate Chewy Bars 90 calorie, All Natural Superfood 100% Juice Smoothie - Green Machine, Peaches. Lunch: Pretzel Chips, Fiber One chocolate Chewy Bars 90 calorie, Light Queso Fresco & Chipotle, Hamburger Buns, Carmelized Onion & Swiss Chicken Patties, Baby Carrots. Dinner: Calrose Sushi Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Romaine Lettuce, 1% Fat Milk. Snacks/Other: Premium Fudge Bars, Chips Ahoy 100 Calorie Packs, Ones California Prunes, All Natural Superfood 100% Juice Smoothie - Green Machine. more...
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3308 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.5 lb a week
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