Weigh In record (no journal entry) for 07 June 2023
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193.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1728 kcal
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Fat: 57.80g | Prot: 155.75g | Carb: 185.69g.
Breakfast: Almonds, Fage Total 0% Greek Yogurt, Fruit, Egg, Honeycrisp Apples, Apples, Quest White Chocolate Raspberry Protein Bar, Quest White Chocolate Raspberry Protein Bar. Lunch: Dunkin' Donuts Cinnamon Donut. Dinner: Harris Teeter Grilled Chicken, Season's Choice Steamed Broccoli Florets. more...
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losing 15.4 lb a week
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-Diablo's weight history
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