Weigh In record (no journal entry) for 07 June 2023
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114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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913 kcal
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Fat: 42.35g | Prot: 44.95g | Carb: 103.72g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Atkins Snack Caramel Double Chocolate Crunch Bar. Dinner: Quest Blueberry Muffin Protein Bar, Strawberries, Cream Cheese , Pillsbury Butterflake Crescent Rolls, Wal-Mart Fresh Pineapple, Great Value White Tortilla Chips, Fried Egg , Strawberries. more...
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losing 9.8 lb a week
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