Weigh In record (no journal entry) for 16 February 2015
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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797 kcal
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Fat: 31.99g | Prot: 33.82g | Carb: 96.01g.
Breakfast: Fazer Aktiv Flerkorn, Arla Prästost, Kalkon Skinka, Bregott Bregott Ekologisk. Dinner: Arla Mild Lättyoghurt Naturell, Banan, Wasa Havreknäcke, Salami, Bregott Bregott Ekologisk. Snacks/Other: Äpple, Morötter. more...
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2665 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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