Weigh In record (no journal entry) for 21 July 2011
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294.2 lb
Lost so far: 52.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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733 kcal
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Fat: 24.59g | Prot: 60.37g | Carb: 71.41g.
Breakfast: Unsweetened Iced Tea. Lunch: Gala Apples, Shrimp, Onions. Dinner: Traditional Breadsticks, Lettuce, Dill Cucumber Pickles , Fruit Naturals Mixed Berries, Beef. more...
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4624 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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