Weigh In record (no journal entry) for 06 June 2023
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1606 kcal
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Fat: 43.27g | Prot: 105.95g | Carb: 228.98g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Honeycrisp Apples, Apples, Fruit, Egg, Quest White Chocolate Raspberry Protein Bar, Baked Beans. Lunch: Gatorade Protein Bar Chocolate Chip, Spring Valley Vitamin D3, n* by Nutrilite Rays for Days - Sunny Vitamin D Gummies, Solgar Vitamin D3, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies, Fage Total 0% Greek Yogurt. more...
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losing 33.6 lb a week
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 Comments
06 Jun 23 by member: -Diablo
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Wow, you must be wasting away 😄
06 Jun 23 by member: 2melons
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07 Jun 23 by member: cmj29
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-Diablo's weight history
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