Weigh In record (no journal entry) for 06 June 2023
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115.6 lb
Lost so far: 44.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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689 kcal
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Fat: 31.63g | Prot: 45.12g | Carb: 65.16g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Strawberries, Pineapple, Cream Cheese, Pillsbury Original Crescent Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Trout. more...
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gaining 1.4 lb a week
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