Weigh In record (no journal entry) for 21 July 2011
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468.0 lb
Lost so far: 17.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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3262 kcal
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Fat: 128.80g | Prot: 149.71g | Carb: 383.59g.
Breakfast: Cheesecake Snacks, Original Syrup, Cinnabon Pancakes - Original, Banana, Lemonade Drink Mix. Lunch: Ketchup, Butter, Sweet Peas, CRYSTAL FARMS AMER SINGLES, Lean Ground Beef 93/7. Dinner: Lettuce, Miracle Whip, Thick Cut Chicken & Pork Bologna, Cotto Salami, Oatnut Bread, CRYSTAL FARMS AMER SINGLES. Snacks/Other: Angel Food Cake, Activia Peach Yogurt, Nacho Cheese Tortilla Chips, Lemonade Drink Mix. more...
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losing 18.2 lb a week
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clydebrown's weight history
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