Weigh In record (no journal entry) for 06 June 2023
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185.8 lb
Lost so far: 6.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1283 kcal
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Fat: 58.45g | Prot: 86.62g | Carb: 106.37g.
Breakfast: Dona Clara Cuscuz Flocão, Pasta de Amendoim, Heinz Ketchup, Maçã, Ovo, Sadia Mussarela. Lunch: Quiabo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Camil Arroz Branco Cozido. Dinner: Acém Cozido, Chuchu Cozido, Cebolas, Tomates, Abobrinha Refogada, Repolho, Hortifruti Cenoura Crua. more...
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losing 8.5 lb a week
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