Weigh In record (no journal entry) for 21 July 2011
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174.4 lb
Lost so far: 134.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1267 kcal
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Fat: 23.30g | Prot: 70.12g | Carb: 200.92g.
Lunch: Deli Fresh Smoked Shaved Ham, VILL HRT 12 GRN. Dinner: meat loaf with zuccine. Snacks/Other: Soft Pretzels, salsa, Quakes Rice Snacks - Caramel Corn. more...
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gaining 5.4 lb a week
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