Weigh In record (no journal entry) for 21 July 2011
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153.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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2105 kcal
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Fat: 70.09g | Prot: 89.66g | Carb: 306.91g.
Breakfast: Bills Granola, Oats, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, vitamix juice (Bill's), Petite Brownie Bites. Dinner: Watermelon. Snacks/Other: York Peppermint Patty (Fun Size). more...
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steady weight
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