helenfrus's Journal, 15 February 2015

impossible de me reprendre en mains! f. 19.5; m. 30.6; w. 60.5; BMI 20.45
130.5 lb Lost so far: 0.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2015:
1399 kcal Fat: 57.02g | Prot: 68.66g | Carb: 123.97g.   Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Aunt Gussie's Pecan Meltaways, shonfield Parmesan Cheese, Cindy's Kitchen Yogurt, Cucumber & Fresh Dill Dip, Baker Josef's Organic Coconut Flour, Mozzarella Cheese (Part Skim Milk), Egg, Cooked Broccoli (Fat Not Added in Cooking). Dinner: PopCorners Popped Corn Chips - Kettle, premium Mixed Nuts, Casillero del Diablo Malbec, The Biggest Loser Celery Sticks, Wholly Guacamole Spicy Guacamole, Sargento Light Mozzarella String Cheese, Turkey Breast Meat. Snacks/Other: Honeycrisp Apples, Starbucks Iced Skinny Vanilla Latte (Grande). more...
gaining 9.2 lb a week

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