Weigh In record (no journal entry) for 06 June 2023
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168.4 lb
Lost so far: 26.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1530 kcal
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Fat: 59.01g | Prot: 59.52g | Carb: 188.75g.
Breakfast: Coles Mandarin Segments in Syrup, Uncle Tobys Oats Quick Sachets. Lunch: Nuttelex Olive, The Laughing Cow Light Cheese Spread, Chicken Noodle Soup (Home Recipe), Bakers Delight Mixed Seed Sourdough Vienna. Dinner: Barilla Gluten Free Penne, Coles Middle Bacon, Dolmio Carbonara Pasta Sauce. Snacks/Other: Coles Mandarin Segments in Syrup, McDonald's Cappuccino - Almond Milk (Medium), John West Fiery Tuna Inferno, Arnott's Shapes Vegemite & Cheese. more...
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losing 4.6 lb a week
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