-Diablo's Journal, 05 June 2023

My happy place. I missed you. Time to suffer now.
200.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2023:
1540 kcal Fat: 56.21g | Prot: 106.14g | Carb: 169.93g.   Breakfast: Gatorade Protein Bar Chocolate Chip, Fruit, Alani Fit Snacks Protein Bar, Boiled Egg, Egg, Gatorade Gatorade Zero with Protein, Quest White Chocolate Raspberry Protein Bar. Dinner: Brownie, Sam's Choice Rising Crust Three Meat Pizza. more...
gaining 3.5 lb a week

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Comments 
For sure. Around 2k. Alot of Fage, protein bars, eggs, etc. 
05 Jun 23 by member: -Diablo

     
 

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