emmra1's Journal, 05 June 2023

119.0 lb Lost so far: 4.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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873 kcal

Fat: 46.10g | Prot: 23.40g | Carb: 89.40g.   Lunch: Le Crobag Schinken-Käse-Croissant, Langnese Magnum Classic. more...

1815 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...