Weigh In record (no journal entry) for 05 June 2023
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136.5 lb
Lost so far: 32.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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845 kcal
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Fat: 35.45g | Prot: 65.98g | Carb: 121.35g.
Breakfast: Gamesa Hot Cakes, Tortillas de Maíz, Queso Fresco. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Tortillas de Maíz. Dinner: Wallmart Leche Great Value Deslactosada Light, Tortillas de Maíz, Queso Fresco, Papaya. Snacks/Other: Gamesa Cremax Sabor Fresa, Helado de Fresa , Zapote, Papaya. more...
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losing 9.3 lb a week
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