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Good Morning! After 2 weeks of no loss, I was starting to get discouraged. I recalculated my calorie goals, and stayed under without obsessing too much. Stepping on the scale this morning, I was hopeful, but accepting of however my body had responded. I've noticed changes in how my clothes fit and feeling a bit more confident!
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172.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1582 kcal
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Fat: 79.97g | Prot: 92.76g | Carb: 117.91g.
Breakfast: Coffee. Lunch: Marketside Pulled Rotisserie Seasoned Chicken, Wardynski Polish Sausage, HEB Premium Croutons Seasoned, HEB Crispy Onions, Olive Garden Italian Dressing, Cucumber, Sunset Angel Sweet Tomatoes, Carrots, Great Value Romaine Lettuce. Dinner: Carrots , Broccoli , Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Meatloaf. Snacks/Other: Mayfield Chocolate Ice Cream. more...
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losing 2.6 lb a week
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