Ritsy's Journal, 05 June 2023

156.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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942 kcal

Fat: 55.20g | Prot: 63.15g | Carb: 53.96g.   Lunch: Hummus, Marks & Spencer Crunchy Mango Salad, Tesco Coleslaw Salad, Tesco Tikka Chicken Chunky Breast Pieces, Baked Sweetpotato (Peel Eaten), Aubergine, Tesco New Potatoes, Marks & Spencer Tenderstem Broccoli. Dinner: Tesco Smoked Basa Fillets, Cottage Cheese. Snacks/Other: Brazil Nuts, M&S Food Halkidiki Olives with Pepper, Soy Milk, Black Tea. more...

2433 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...