|
22.2%
|
163.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
1972 kcal
|
Fat: 59.67g | Prot: 124.17g | Carb: 255.29g.
Breakfast: Smoked Sockeye Salmon. Lunch: organic almond milk vanilla, jay robb egg white protein vanilla, fresh spinach, bananas. Dinner: Egg. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Kettle Brand Potato Chip Sea Salt, Lactose Free Lowfat 1% Milk, Organic Promise Cereal - Cinnamon Harvest, Low Fat Ice Cream Cones - Vanilla with Caramel, Apples, Pulled Pork, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|