Weigh In record (no journal entry) for 05 June 2023
|
169.1 lb
Lost so far: 25.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2023:
|
1602 kcal
|
Fat: 43.42g | Prot: 83.51g | Carb: 213.89g.
Breakfast: Cottee's Breakfast Marmalade, Bakers Delight Mixed Seed Sourdough Vienna, Vegemite Vegemite. Lunch: Hard-Boiled Egg , Bakers Delight Wholegrain LowFOD Block Loaf. Dinner: White Rice (Medium-Grain, Cooked) , Kantong Sweet & Sour Stir Fry Sauce, Coles Australian Chicken Mince, Broccoli , Leeks , Carrots . Snacks/Other: Arnott's Shapes Vegemite & Cheese, McDonald's Cappuccino - Almond Milk (Medium), Basco Vanilla Cup Cakes Gluten Free, Moccona Cappuccino . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyVicki's weight history
|