Weigh In record (no journal entry) for 05 June 2023
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215.6 lb
Lost so far: 10.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2353 kcal
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Fat: 82.20g | Prot: 144.01g | Carb: 274.35g.
Breakfast: Happy Creations Roasted Granola With Honey + Almond, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Erdbeerkuchen, Apfelkuchen. Dinner: Milbona Joghurt Mild der Leichte 0,1%, Langnese Cremissimo Salted Caramel, Campos Thunfisch in Eigenem Saft, Fresh Care Salat Thunfisch. Snacks/Other: Ironmaxx Protein 30 High Protein Bar Vanilla Flavour, Bodylab24 Protein Brownie, Kaffee. more...
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2388 kcal
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Activities & Exercise:
Sleeping - 7 hours and 26 minutes, Resting - 16 hours and 34 minutes. more...
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losing 0.1 lb a week
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