Weigh In record (no journal entry) for 21 July 2011
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1507 kcal
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Fat: 71.67g | Prot: 67.66g | Carb: 157.22g.
Breakfast: Oatmeal, Whey Protein Powder, Maple Syrup, Strawberries. Lunch: Stir Fry Rice Noodles, Soy Sauce, Chicken Broth, Bouillon or Consomme, Mixed Vegetables (Frozen). Dinner: Cooked Broccoli (from Fresh), Original Meatballs, Olive Oil. Snacks/Other: Blue Corn Tortilla Chips, Salted Mixed Nuts with Peanuts. more...
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1925 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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