Weigh In record (no journal entry) for 12 February 2015
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225.5 lb
Lost so far: 45.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1812 kcal
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Fat: 54.36g | Prot: 75.45g | Carb: 277.38g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: ACE Bakery Olive Bread, Clover Valley Vegetarian Vegetable Soup. Dinner: Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Salmon. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Gala Apples, Fresh & Easy Chocolate Bundt Cake. more...
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3416 kcal
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Activities & Exercise:
Hiking - 1 hour, Driving - 4 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 15.9 lb a week
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