Weigh In record (no journal entry) for 21 September 2009
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203.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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1310 kcal
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Fat: 45.75g | Prot: 36.50g | Carb: 177.75g.
Breakfast: Organic Plain Nonfat Yogurt, Very Berry Crunch Granola. Lunch: Brown Rice Bread, Organic Chili (Medium). Dinner: Rice Pasta & Cheese. Snacks/Other: Mint & Chip Ice Cream, Natural Cane Sugar, Whole Grain Rolled Oats, Tortilla Chips (The Works), Brown Rice Crackers (Vegetable). more...
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losing 7.0 lb a week
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