Weigh In record (no journal entry) for 05 June 2023
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209.4 lb
Lost so far: 35.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1166 kcal
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Fat: 47.81g | Prot: 74.11g | Carb: 106.37g.
Breakfast: U Boisson 100% Végétale Amande, Sucre Brun, Fruit à Pain, Café. Lunch: Pastèque, Chantegril Steack Haché Boucher, Carrefour Coleslaw , Charal Sauce Forestière, Florette Choux Fleur. Dinner: Quaker Cruesli Mélange de Noix, Pâturages Fromage Blanc 3,2%, Poisson, Sauce Curry, Carrefour Légumes Variés Façon Chop Suey . more...
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2838 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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