Weigh In record (no journal entry) for 14 February 2015
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240.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2101 kcal
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Fat: 110.98g | Prot: 74.31g | Carb: 216.41g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Golden Corral Bacon and Cheese Quiche. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Pillsbury Gingerbread Cookies, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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3299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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