Roberta Bartlett's Journal, 04 June 2023

145.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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519 kcal

Fat: 35.54g | Prot: 11.92g | Carb: 42.51g.   Breakfast: Coffee, Califia Farms Unsweetened Almond Milk Creamer. Lunch: Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Panera Bread Broccoli Cheddar - Cup. more...

2401 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Watching TV/Computer - 2 hours, Housework - 5 hours, Desk Work - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...