williamsuperman's Journal, 21 July 2011

251.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 22.71g | Prot: 86.41g | Carb: 281.33g.   Breakfast: 1% Fat Milk, Golden French Toast. Lunch: Three Cheese Pasta with Chicken, Green String Beans. Dinner: Spaghetti, Mixed Salad Greens, Chicken Breast Patty. Snacks/Other: Ice Cream Sandwich, Zesty Herb Snack Mix, Mango Lemonade. more...

3796 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...