inayat's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

342.2 lb Lost so far: 67.8 lb. Still to go: 192.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

2585 kcal

Fat: 120.50g | Prot: 125.00g | Carb: 259.00g. Breakfast: Women's Multivitamin, Low Fat Pineapple Greek Yogurt, Fruit Naturals Red Grapefruit. Lunch: 12" Italian BMT. Dinner: Sauteed Shroom Burger, French Fries. more...

3781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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inayat's Journal, 21 July 2011

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