Weigh In record (no journal entry) for 04 June 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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532 kcal
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Fat: 11.28g | Prot: 76.01g | Carb: 32.06g.
Breakfast: Mott's Applesauce (No Sugar Added). Lunch: Boiled Egg, Sorrento Part Skim Ricotta Cheese, Isopure Zero Carb Unflavored, Progresso Creamy Tomato with Basil Soup. Dinner: Fairlife Protein Shake. more...
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losing 11.2 lb a week
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