Weigh In record (no journal entry) for 21 July 2011
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151.2 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1846 kcal
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Fat: 35.56g | Prot: 212.06g | Carb: 181.27g.
Breakfast: Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, soy slender, Fiber Supplement - Berry Burst, carlson fish oil, quaker oats, coffee. Lunch: Beef Jerky, Flavor & Fiber Bars - Peanut Butter, cucumber, oscar meyer deli fresh chicken breast, bumble bee tuna, grape tomatoes. Dinner: carlson fish oil, blueberries, Unsweetened Coconut Milk, optimum nutrition casein chocolate peanut butter, quaker oats, body fortress, EB egg. Snacks/Other: meijer nonfat cottage cheese, quaker oats, Custom Carb Mix, optimum casein, dymatize, soy slender, skim milk, Beef Jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Rockstar 2X. more...
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gaining 1.4 lb a week
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