Weigh In record (no journal entry) for 04 June 2023
|
115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
727 kcal
|
Fat: 32.82g | Prot: 54.49g | Carb: 76.52g.
Breakfast: Atkins Vanilla Caramel Pretzel Bar, 1% Fat Milk. Lunch: Atkins Protein Chips Ranch. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Slim-Fast Advanced Nutrition Vanilla Cream, Watermelon, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|