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😁
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179.5 lb
Lost so far: 28.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1620 kcal
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Fat: 104.95g | Prot: 49.95g | Carb: 111.21g.
Breakfast: Wilhelm Brandenburg Lyoner, Rama Mit Meersalz, Ei, Aldi Ungarische Salami, Zentis Nusspli, Schwartau Weniger Zucker Erdbeere, Bäckerkrönung Bauernbrötchen (60G). Dinner: Milfina Kräuterbutter, Lidl Salatgurke, Mühlenhof Original Nürnberger Rostbratwürste, Meggle Alpenbutter , Zitterwälder Eifeler Weizenmischbrot. Snacks/Other: Ardilla Nuss Variationen. more...
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losing 1.5 lb a week
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