Weigh In record (no journal entry) for 14 February 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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573 kcal
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Fat: 37.92g | Prot: 32.71g | Carb: 23.78g.
Breakfast: Coffee with Milk, Granulated Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Pork Loin (Country-Style Ribs). more...
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losing 2.3 lb a week
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backincontrol's weight history
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