Weigh In record (no journal entry) for 04 June 2023
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223.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1735 kcal
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Fat: 62.96g | Prot: 181.05g | Carb: 109.20g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg White, Egg (Whole), Russian Maasdam Cheese, Landmark Колбаса Милано. Lunch: Макфа Макароны Отварные, Петруха Мякоть Бедра. Snacks/Other: Савушкин Творог 1%, Jam Preserves, Crunchy Батончик Мюсли с Клюквой и Малиной, Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey, KDV Миндальный Батончик Nut N Go. more...
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gaining 3.1 lb a week
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