Weigh In record (no journal entry) for 14 February 2015
|
153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
3395 kcal
|
Fat: 7.72g | Prot: 94.40g | Carb: 229.99g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Coors Light Beer (Bottle), Coors Light Beer (Bottle), General Mills Total Raisin Bran Cereal (General Mills). Dinner: Northern Chef Chilean Sea Bass. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|