Weigh In record (no journal entry) for 21 September 2009
|
207.8 lb
Lost so far: 8.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2009:
|
1192 kcal
|
Fat: 27.92g | Prot: 77.24g | Carb: 160.42g.
Breakfast: Hot Cereal Multi Grain, Brown Sugar, apple cider, Light Cranberry Juice, craisins. Lunch: Cucumbers, Chicken Breast. Dinner: Teriyaki Sauce, Onions, Broccoli, Carrots, Rice. Snacks/Other: Planters roasted almonds. more...
|
|
3429 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdellis's weight history
|