Weigh In record (no journal entry) for 21 July 2011
|
175.9 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
1294 kcal
|
Fat: 26.66g | Prot: 58.21g | Carb: 119.38g.
Breakfast: Nonfat Latte Coffee. Lunch: Gouda Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oranges , Whole Wheat Bread. Dinner: wine, Beer, Pork Chop, Mixed Vegetables (Solids and Liquids, Canned), Kiwi Fruit. more...
|
|
3314 kcal
|
Activities & Exercise:
Swimming (fast) - 34 minutes, Running - 10/mph - 27 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaume Roige's weight history
|