Weigh In record (no journal entry) for 03 June 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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883 kcal
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Fat: 30.82g | Prot: 96.92g | Carb: 76.60g.
Breakfast: 1% Fat Milk, Atkins Vanilla Caramel Pretzel Bar. Lunch: Fairlife Nutrition Plan Vanilla (11.5 oz). Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Apples , Quest Protein Chips BBQ, Super Coffee Hazelnut Latte, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 4.2 lb a week
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