Weigh In record (no journal entry) for 13 February 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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901 kcal
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Fat: 23.00g | Prot: 36.47g | Carb: 139.58g.
Breakfast: Gouda Cheese, Egg, Bacon, English Muffin, 1% Fat Milk. Lunch: McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Sugar, 1% Fat Milk. more...
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losing 0.2 lb a week
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