Weigh In record (no journal entry) for 13 February 2015
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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463 kcal
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Fat: 7.47g | Prot: 32.20g | Carb: 67.49g.
Breakfast: Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk, Bananas. Lunch: Jason's Deli Tomato Slice, Spinach, Baked or Broiled Salmon. more...
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losing 0.9 lb a week
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