htyas's Journal, 13 February 2015

240.6 lb Lost so far: 6.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 55.21g | Prot: 113.99g | Carb: 147.19g.   Breakfast: Chocolate Chip Cookie, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Smart Balance Original Buttery Spread. Lunch: Hannaford 6" Turkey and Cheese Sub. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Kroger Snapper. Snacks/Other: Chocolate Chip Cookie, Fuji Apples. more...

2659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...