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After gymnastics and non Bikram hot yoga --166.5
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2282 kcal
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Fat: 86.38g | Prot: 77.23g | Carb: 298.54g.
Breakfast: Bananas , Rice Chex, Milk (Nonfat) , Nonfat Latte Coffee. Dinner: Meat Me Pizza, House Salad. Snacks/Other: Peanut M&M's, Ranch Salad Dressing, Pretzel Crisps. more...
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2726 kcal
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Activities & Exercise:
Vinyasa yoga - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 8/mph - 28 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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