Weigh In record (no journal entry) for 02 June 2023
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221.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1979 kcal
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Fat: 63.06g | Prot: 191.56g | Carb: 129.95g.
Breakfast: Байкальский Сгущённое Молоко, Syrniki. Lunch: Макфа Макароны Отварные, Turkey Meat (Cooked, Roasted). Snacks/Other: Jameson Виски, Азбука Сыра Джил, Apple, Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey, Banana, Bombbar Протеиновый Батончик Pistachio Meringue. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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