queenrilly's Journal, 20 July 2011

244.0 lb Lost so far: 34.5 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 84.83g | Prot: 74.42g | Carb: 83.24g.   Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: White Rice (Short-Grain), Kung Pao Chicken. Dinner: Unsalted Butter Stick, Crab. more...

3219 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...