Weigh In record (no journal entry) for 01 June 2023
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247.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1233 kcal
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Fat: 94.90g | Prot: 88.13g | Carb: 6.12g.
Breakfast: Universal Nutrition 100% Beef Aminos, Great Value Heavy Whipping Cream Ultra Pasteurized, Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Universal Nutrition 100% Beef Aminos, Butter, Great Value Thick Cut Bacon, Roasted Broiled or Baked Chicken Wing, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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steady weight
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