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This is a great day, I've emptied my stomach and that's the results half a kilo dropping :)
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235.0 lb
Lost so far: 11.0 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2015:
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1494 kcal
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Fat: 60.91g | Prot: 41.51g | Carb: 220.22g.
Breakfast: Olive Oil, Vinegar, Salt, Red Cabbage, Parsley, Tomatoes, Celery, Broccoli, Lettuce, Banana, Honey. Lunch: Nectarines, Kiwi Fruit, Dole Pineapple Slices, Peach, Cantaloupe Melons, Mango. Dinner: Kemps Banana Low Fat Milk. Snacks/Other: Bread Bites, Voortman Biscuit Avoine Raisins, Nut Mixture with Dried Fruit and Seeds, Hazelnuts Filberts, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds. more...
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2642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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